What Does Your sleep Position Say about You.

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 Sleep plays a very important role in maintainig good health and well-being throughout our lives. Getting enough quality sleep at the right times will help protect our mental health, physical health, quality of life, and safety. As we sleep, our body is working to support healthy brain function and maintaining our physical.

Here are some reasons why we need a better sleep every day because  a better sleep will mean a better you. Research has  consistently shown that getting seven to eight hours of sleep every night is beneficial for aults. Any more or less can  increase your risk for serious conditions like diabetes mellitus, heart diseases and even death. Having a better sleep avery night will help reduce stress, improve memory, lower your blood pressure, and will also help your body to fight back diseases. A good night sleep can help you maintain your weight, and it can also  put you in a better mood. Sleep helps us repair and restore our muscles,immune systems and various other hormones. It also plays a crucial rloe in memory, helping us retain what we learned at work or school for later use.

There’s nothing better than a good night’s rest. Has it ever crossed your mind or wondered why it’s true that nothing is better than a good night’s rest? It is very difficult to understand how important sleep is to staying healthy and feeling your best until you are sleep deprived and did not have enough sleep.

Do you know that what you are is what will dictate which positions that are most suitable for you to sleep. Wether you sleep on your back, side or on your belly will reveal who you are in your waken moments. 

There are different sleep positions when we sleep. Tha first sleep position we will look into and what it says about you is the

#1 – Freefaller

                                                                           

This is where you lay on your stomach and have your head turn to the side with your arms wrapped around your pillow. Many people find it uncomfortable sleeping on their stomach while some individuals will find this position very confortable and will not switch to another position.

                                                                            

           

This is what this position says about you. You are friendly, open and playful. These individuals can also be very bold and come across as being reckless. Freefallers might also seem free-spirited, but on the other hand they secretly crave control and are also anxious. Even though tend to be risk takers, they do not have enough strength to deal with criticsm or absurd situations.                                                                   

                                 
#2 – Fetal

These individuals sleep on their side and curl up their legs toward their chest. This is one of the most popular sleeping positions. According to a survey conducted by sleep specialist Chris Idzikowski, found that 41% of participants sleep in a fetal position.

                                                                                 Fetal

These individuals are comfortable falling asleep in this position. They tend to have a tough shell, but are largely shy, soft and sensitive on the inside. Fetal sleepers can also overthink problems and worry too much. At first meeting of Fetal sleepers, they may appear shy, they soon relax and open up.

#3 – Soldier

Sleepers in this sleeping position sleep on their backs with their arms straight by their sides. Sleepers in this position reflect their name well, they are the strong type and silent kind of individuals who do not like tensions and troubles.                                                                                                                                                                                             

Individuals in Soldier sleeper position are very structured and take themselves and the people around them also very seriously. What this means is that they set very high standards and strict moral regulations for everyone and themselves also. They also have the tendency to snore.

#4 – Starfish

This is the least popular sleeping position and looks exactly the way it sounds. These sleepers lie on their backs with their arms stretched up by their heads and their legs stretched out. they look so comfortable and carefree.                                                                                                                                                                                                                                                                                                                         

Friendship to starship sleepers is a huge priorty in their lives. They do not like being  the  center of attention, lend a ear and offer a helping hand whenever possible.

#5 – Log

This sleeping position is when you sleep on your side with your legs extended straight and your arms by your sides. This is the second most popular sleeping position.                                                                                                                                                                                                             

What this sleeping position says about you is that you are social butterfly and easy going individuals. They are very trusting, this can make them seem a bit gullible, carefree and very popular.

#6-Yearner

People sleeping in this sleeping position are very similar to the log sleepers. People in the yearner sleeping position sleep with their arms stretched out in front of them like a walking mummy. if you are a sleeper in this sleeping position, you are likely very open and inviting. People who sleep like this are a bit complicated. They are open minded, yet suspicious and very cynical. Sleepers in this position tend to be so- slow when making decisions,  yet once they decide, they stick to it and become stubborn about changing their mind.

Conclusion

What i find very fascinating is what we learn about the meanings behind sleeping positions is that they tell us things about the sleeper’s personality. Your personality may not change over time, just like your sleeping positions. Five percent of the people sleep in different positions every night, while others remain consistent with their sleeping positions.There is no one-size-fits-all when it comes to sleeping positions because everyone is unique in their bedtime needs. If you have sleep apnea, it may be best to sleep on your side. If you are concerned about prematured aging, sleeping on your back may be the best bet. Your back and your side are the best positions. Both allow the spine to remain in alignment, and are the best positions to relieve back pain.

We can see how important sleep is and how it plays a vital role in maintainig good health and well-being throughout our lives. Getting enough quality sleep at the right times will help protect our mental health, physical health, quality of life, and safety.

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